Dinner: Chicken Brochettes with Red Bell Peppers and Feta
A little bit of feta cheese goes a long way in the tangy marinade for this dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Brochettes with Red Bell Peppers and Feta
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 cup plain nonfat yogurt
5 tablespoons (packed) crumbled feta cheese
2 teaspoons minced garlic
1 teaspoon chopped fresh rosemary
1/4 teaspoon pepper
1 1/2 pounds skinless boneless chicken breast halves, cut into 1-inch pieces
2 large red bell peppers, cut into 1-inch pieces
6 10- to 12-inch-long wooden skewers, soaked in water 30 minutes
Instructions
Mix yogurt, 3 tablespoons feta cheese, garlic, rosemary and pepper in large bowl. Add chicken; toss to coat. Let marinate at room temperature 30 minutes.
Prepare barbecue (medium-high heat) or preheat broiler. Thread chicken and red bell pepper pieces alternately onto skewers. Sprinkle with salt and pepper. Grill or broil until chicken is cooked through, turning occasionally, about 8 minutes.
Transfer brochettes to platter. Sprinkle with remaining 2 tablespoons feta cheese and serve.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |