Lunch: Chicken, Sundried Tomato Sauce and Vegetables

This recipe includes fertility superfoods such as:

Chicken Breast, Asparagus

Health and fertility benefits of Chicken, Sundried Tomato Sauce and Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 tbsp. oil
2 tbsp. flour
1 ⁄4 tsp. each salt and pepper
1 ⁄8 tsp. each salt and pepper
4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip
1/2 c. canned fat-free chicken broth
1/2 c. bottled sundried tomato sauce or spread (Classico Creations
Olive oil nonstick spray
1 lb. asparagus
4 c. purchased refrigerated mashed potatoes

Instructions

Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Heat oil in a large nonstick skillet over medium-high heat.
Put flour and 1 ⁄4 tsp each salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat.
Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through. Add broth and tomato spread; cook until hot. Spoon over chicken.
Meanwhile line broiler pan with foil; coat with nonstick spray. Spread asparagus on foil, coat with spray and season with 1 ⁄8 tsp each salt and pepper. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
Meanwhile heat mashed potatoes in microwave as package directs. Serve with chicken and asparagus
So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.

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