Lunch: Stir-Fried Udon Noodles

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Stir-Fried Udon Noodles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 tablespoons vegetable oil
1/2 pound large shrimp, shelled and deveined
1/4 pound skinless, boneless chicken breast, thinly sliced
2 1/2 cups chopped Napa cabbage
1 small onion, thinly sliced
1 carrot, thinly sliced on the bias
7 ounces enoki mushrooms
4 ounces oyster mushrooms
1/4 cup dried wood ear mushrooms, soaked in warm water for 10 minutes and drained
1/2 cup chicken stock
3 tablespoons soy sauce
1 teaspoon Asian sesame oil
18 ounces frozen precooked udon noodles, thawed
Kosher salt and freshly ground pepper
Chopped scallions, for garnish

Instructions

In a skillet, heat 1 tablespoon of the vegetable oil. Add the shrimp and stir-fry over moderately high heat until curled, 2 minutes; transfer to a plate. Add 1 tablespoon of vegetable oil to the skillet. Add the chicken and stir-fry until white throughout, 3 minutes; transfer to the plate with the shrimp.
Add the remaining 1 tablespoon of oil to the skillet. Add the cabbage, onion, carrot and the mushrooms and stir-fry for 4 minutes. Add the stock, soy sauce, sesame oil, shrimp and chicken; remove from the heat.
Meanwhile, cook the udon in a pot of boiling salted water for 1 minute. Drain and add to the skillet. Stir-fry over high heat until heated through. Season with salt and pepper, garnish with scallions and serve.

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