Lunch: Puff Pastry Tarts with St. Andre Cheese and Balsamic Strawberries

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Puff Pastry Tarts with St. Andre Cheese and Balsamic Strawberries

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup walnuts, crushed
4 frozen store-bought puff pastry shells
1 cup fresh strawberries, sliced
2 tablespoons aged balsamic (minimum 7 years aged)
1 tablespoon pure maple syrup
One 7-ounce piece St. Andre cheese, rind removed and sliced
Coarsely cracked black pepper

Instructions

Preheat the oven to 350 degrees F.
Spread the walnuts on a baking sheet and toast for 10 minutes.
Increase the oven to 400 degrees F.
Place the frozen pastries on a baking sheet lined with parchment paper. Bake until puffed, 20 to 25 minutes.
Meanwhile, in a bowl, add the strawberries, balsamic and maple syrup. Mix.
While the pastries are still hot, stuff with the cheese, and then top with walnuts, strawberries and some pepper. Serve hot.

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