Lunch: Nelda's Sausage and Rice Dressing Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Nelda's Sausage and Rice Dressing Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 package (6 ounces) long grain and wild rice mix
1 cup chopped onion
1 cup chopped celery
1/4 cup butter, cubed
1 pound bulk pork sausage, cooked and drained
1 package (6 ounces) seasoned stuffing cubes
1 can (4 ounces) mushroom stems and pieces, drained
2 eggs, beaten
3 cups chicken broth
1/2 cup chopped walnuts or pecans, toasted
1/4 teaspoon seasoned pepper
Poultry seasoning to taste

Instructions

Cook rice mix according to package directions; set aside.
In a Dutch oven, saute the onion and celery in butter until tender. Stir in the remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350 ° for 45 minutes or until a thermometer reads 160 °.

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