Lunch: SuperFast Chef Salad

Recipe by Jackie Newgent, RD Start with a bag of prechopped romaine lettuce and a rotisserie chicken from the grocery store for an easy, healthy dinner any night of the week. Serve with a crusty multigrain baguette and a glass of wine.

This recipe includes fertility superfoods such as:

Romaine Lettuce, Chicken Breast

Health and fertility benefits of SuperFast Chef Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

10 cup torn or chopped romaine lettuce
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 cup thinly sliced Texas 1015 or other sweet onion
1/3 cup shaved carrot
1 avocado, seeded, peeled, and sliced
3 tablespoons crumbled blue cheese
1/2 cup Easy Herb Vinaigrette

Instructions

Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.

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