Lunch: Simple Lemon Chicken

Recipe by NmStutz I've been making this recipe for over 10 years; my family requests it all the time. Great flavor and relatively easy/quick. I serve this with Wild Rice and Zucchini (cooked in olive oil with some garlic salt). Enjoy!

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Simple Lemon Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

cooking spray
4 skinless, boneless chicken breast halves
2 cups apple juice
2 lemons, juiced
4 teaspoons cornstarch
2 teaspoons chicken bouillon granules

Instructions

Heat skillet sprayed with cooking spray over medium-high heat. Cook chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cut chicken into strips.
Whisk apple juice, lemon juice, cornstarch, and chicken bouillon in a skillet until smooth.
Heat skillet over medium heat, stirring until sauce is thick and bubbly, 3 to 5 minutes; continue cooking for 3 more minutes.
Place chicken strips into the apple juice sauce and simmer for 6 to 8 minutes before serving.

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