Lunch: Citrus-Glazed Grilled Salmon

It's not just for toast. Tangy marmalade, blended with a little lemon juice and basil, makes a wonderful glaze for grilled fish.

This recipe includes fertility superfoods such as:

Salmon, Lemon, Basil

Health and fertility benefits of Citrus-Glazed Grilled Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup orange marmalade
1 tablespoon lemon juice
1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil leaves
4 (6-oz.) salmon fillets
Nonstick cooking spray
1/2 teaspoon garlic-pepper blend
1/4 teaspoon salt

Instructions

Heat gas or charcoal grill. In small bowl, combine marmalade, lemon juice and basil; mix well. Spray skin side of salmon with nonstick cooking spray. Turn salmon over; sprinkle with garlic-pepper blend and salt.
When grill is heated, place salmon, skin side down, on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cook 12 to 17 minutes or until fish flakes easily with fork, brushing with marmalade mixture during last 8 to 10 minutes of cooking time.

Add a review for Citrus-Glazed Grilled Salmon