Breakfast: Berry-Banana Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry-Banana Smoothie
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/2 cups milk
1 cup sliced strawberries
1/2 cup frozen raspberries
1 banana, sliced
1 tablespoon honey
1 teaspoon ground flaxseed
Instructions
Put all ingredients in a blender and mix until smooth.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
