Snack: Cajun Tempura Okra with Scallion Dipping Sauce
A crispy vegetarian appetizer with a creamy dipping sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cajun Tempura Okra with Scallion Dipping Sauce
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups all-purpose flour, divided
1 cup cornstarch
1 tablespoon sugar
16 oz soda water
2 lbs fresh okra, stem removed
3 tablespoons Cajun seasoning
16 oz sour cream
1 cup scallions, chopped
1/4 cup honey
1 teaspoon cayenne pepper
1 teaspoon salt, plus more for seasoning
Instructions
Whisk 1 cup flour, cornstarch, sugar and soda water together for tempura and let chill.
Heat peanut oil in deep-fryer or a large Dutch oven to 375 °F.
In a shallow pie plate, add 1 cup flour and 1 tablespoon Cajun seasoning and mix well.
Season okra with 2 tablespoons Cajun seasoning. Dip okra in seasoned flour and then in tempura batter and place in oil, 1 at a time and fry until golden, about 4 minutes. Remove to a paper towel lined sheet tray. Season with salt.
Serve with Scallion Dipping Sauce.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
