Dinner: Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Crunchy Crusted Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup parmesan cheese
2 large eggs
1/2 tsp leaves basil, dried
1/4 tsp chili powder
2 tbsps garlic powder
2 tbsps dried parsley flakes
1 tsp black pepper
1/4 cup mustard
16 oz chicken breast
1 1/2 cups corn flakes crumbs
1/4 cup water

Instructions

1. Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.

2. In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.

3. In a separate bowl, whisk together dijon mustard, water and eggs.

4. Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.

5. Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.

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