Lunch: Peanut Meringues Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peanut Meringues Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
4 egg whites
1/4 teaspoon cream of tartar
1/4 teaspoon vanilla extract
1/8 teaspoon salt
1 cup sugar
1/2 cup finely chopped roasted peanuts
Ice cream of your choice
Instructions
In a large bowl, beat egg whites, cream of tartar, vanilla and salt on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold in peanuts.
Drop eight mounds onto a parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Bake at 250 ° for 1 hour or until set and dry. Turn oven off; leave meringues in oven for 1 hour. To serve fill meringues with ice cream.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
