Lunch: Crunchy Coleslaw
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy Coleslaw
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
Dressing
2/3 cup olive oil
1/3 cup red wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
1 medium shallot, finely chopped (about 2 Tbsp.)
1 clove garlic, minced
Salt and pepper
Slaw
3/4 head green cabbage, shredded (about 5 cups)
1 large carrot, shredded (about 1 1/2 cups)
1 bulb fennel, finely shredded (about 1 cup)
1/2 jicama, cut into thin strips (about 1 cup)
1 cup snow peas, thinly sliced lengthwise
1 medium Granny Smith apple, cored and cut into thin strips (about 1 cup)
Instructions
Make dressing: Whisk together oil, vinegar, honey, mustard, shallot and garlic. Season with salt and pepper.
Make slaw: In a large bowl, toss together cabbage, carrot, fennel, jicama, snow peas and apple. Pour dressing over and mix well. Cover and chill for at least 3 hours before serving.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
