Lunch: Fresh Fruit and Vegetable Salad with Chile and Lime

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Fresh Fruit and Vegetable Salad with Chile and Lime

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

Instructions

Special equipment: a melon baller
Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
Cover and marinate in the refrigerator for at least 30 minutes before serving.

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