Dinner: Chicken Cacciatore

Roasted chicken with a spicy cacciatore sauce.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken Cacciatore

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 cup parmesan cheese
1 tsp leaves basil
1 tsp leaves oregano
1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
1 clove garlic
6 medium mushrooms
1/4 cup chopped onions
1/2 cup chopped green peppers
16 oz tomatoes
1/2 red chili peppers
1/2 cup chopped red peppers

Instructions

1. Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.

2. In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.

3. Add tomatoes, parsley and basil and simmer until mushrooms are just tender.

4. Add peppers and simmer for a few more minutes.

5. Remove chicken from oven and pour the tomato mixture over the chicken.

6. Add 1/2 the parmesan cheese and bake until chicken is cooked.

7. Remove chicken from oven and serve over rice or pasta.

8. Add remaining cheese and sprinkle with parsley.

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