Lunch: Crockpot Italian Sausage and Vegetables

Need a flavorful meal, but don't have time to cook? Your family will love this mouth-watering meal, and it smells delicious cooking all day in your kitchen. You can serve it on a whole-wheat bun or with a small side of pasta or spaghetti squash.

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Crockpot Italian Sausage and Vegetables

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 (14.5-ounce) can no-salt added diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 clove garlic, minced
2 teaspoons olive oil
4 ready-to-cook Italian turkey sausage links (about 3 ounces each)
1 large green pepper, sliced
1 medium onion, sliced
16 ounces frozen Italian-style vegetables (unseasoned broccoli, cauliflower, carrots, green beans, & zucchini)

Instructions

In a small bowl, mix together the diced tomatoes, oregano, basil, and garlic. Set aside.
Heat the oil in a medium sauté pan over medium-high heat. Add the sausage and sauté for about 2 minutes per side until brown. Remove from the pan.
Layer the green peppers and onions on the bottom of the crock pot.
Place the Italian sausage links on top of the pepper and onion mixture. Pour frozen Italian vegetables on top of Italian sausage.
Pour the diced tomatoes mixture on top of the Italian sausage.
Place the cover on the crock pot. Cook on low setting for 6 hours or until done (cooking times vary based on the crock pot).
Recipe Cost: $8.93 

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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