Dinner: Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Rosemary and Garlic Chicken Saute

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 dash salt
1 tbsp rosemary leaves
2 tbsps olive oil
4 boneless and skinless chicken breasts
1/2 cup chicken stock
2 cloves garlic
1 large onion

Instructions

1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.

2. Cover and cook 3 minutes longer, stirring occasionally.

3. Add garlic, rosemary and chicken stock (fat free if available).

4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.

5. Season with salt and pepper if required.

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