Lunch: Crispy Chicken Parmesan with Tomatoes and Mozzarella

Recipe by Anna Watson Carl Chicken parm, we've been waiting all summer for you.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Crispy Chicken Parmesan with Tomatoes and Mozzarella

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 chicken breasts, pounded 1/2" thick
kosher salt
Freshly ground black pepper
1 1/2 c. panko bread crumbs
1/2 c. grated Parmesan
2 large eggs, beaten
2 tbsp. extra-virgin olive oil
2 tbsp. canola oil
4 oz. fresh mozzarella, thinly sliced
1 1/2 c. marinara sauce, store-bought or homemade
1 c. grape tomatoes, halved
1/4 c. chopped basil, plus more for garnish

Instructions

Preheat oven to 400 degrees F and line baking sheet with parchment. Season chicken with salt and pepper. In shallow bowl, combine panko and Parmesan and season with salt and pepper. Place eggs in another shallow bowl. Dip each chicken breast into eggs, then dip into bread crumb mixture, turning to coat. Place breaded chicken on prepared baking sheet.
Heat olive oil and canola oil in large, ovenproof skillet over medium-high heat. Working in batches, add breaded chicken and cook until golden, 3 to 4 minutes per side. Cover each chicken breast with slice of mozzarella and transfer to oven until mozzarella is melted and chicken is cooked through, about 10 minutes.
Meanwhile, warm sauce on stovetop and stir in tomatoes and basil.
Spoon sauce over chicken and garnish with fresh basil. Serve with green salad or a side of sautéed spinach.

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