Lunch: Greek Bean Salad
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
Ingredients
Salad
1 (15.5-ounce) can cannellini beans, rinsed and drained
1 cup grape tomatoes, cut in half
¼ cup diced red onion
¼ cup diced green pepper
¼ cup reduced-fat feta cheese, crumbled
6 kalamata olives, pitted and chopped
Dressing
¼ cup red wine vinegar
¼ cup olive oil
½ teaspoon oregano, dried
¼ teaspoon pepper
Instructions
In a medium salad bowl, combine the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and mix to coat. Serve cold.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be gluten-free.
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Nutrition Facts
Serving Size: 7
Amount Per Serving | ||
---|---|---|
Calories 140 | ||
Fat 9 | ||
Carbohydrate 10 | ||
Protein 4 |