Lunch: Umekes Hawaiian Style Poke
This recipe includes fertility superfoods such as:
Health and fertility benefits of Umekes Hawaiian Style Poke
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 pound fresh sashimi-grade Ahi Tuna, cut into 3/4-inch cubes
2 tablespoons inamona (Hawaiian kukui nut)
2 ounces limu kohu (Hawaiian seaweed), chopped
1 pinch crushed red pepper
1 pinch Hawaiian sea salt
Instructions
Gently mix together the tuna, inamona, limu kohu, crushed red pepper and salt in a medium bowl. Cover and chill 15 to 30 minutes.
Divide poke among 4 bowls and serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Reviews
Add a review for Umekes Hawaiian Style Poke
Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
