Lunch: Antipasto Salad

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.

This recipe includes fertility superfoods such as:

Romaine Lettuce

Health and fertility benefits of Antipasto Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

Salad
1 10-ounce bag romaine lettuce
8 ounces low-sodium deli style turkey, cut into strips
2 slices reduced-fat provolone cheese, cut into ½-inch strips
1 tablespoon freshly grated Parmesan cheese
¼ cup green olives, pitted and chopped
¼ cup sundried tomatoes
2 jarred roasted red peppers, cut into ½-inch strips

Dressing
¼ cup red wine vinegar
2 tablespoons olive oil
½ teaspoon Dijon mustard
¼ teaspoon freshly ground black pepper
1 shallot, minced

Instructions

In a salad bowl, mix together all salad ingredients
In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

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