Lunch: Grilled Romaine Caesar Wedge

Recipe by Rian Handler This is wedge salad living it's best life.

This recipe includes fertility superfoods such as:

Romaine Lettuce, Lemon, Honey

Health and fertility benefits of Grilled Romaine Caesar Wedge

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3/4 c. mayonnaise
1 clove garlic, miced
1 tsp. honey mustard
1 tsp. Worcestershire sauce
Juice of 1/2 lemon
kosher salt
Freshly ground black pepper
1 large head romaine lettuce, quartered
2 tbsp. extra-virgin olive oil
4 slices bacon, cooked and chopped
3/4 c. grape tomatoes, halved

Instructions

Make creamy Caesar dressing: In a small bowl, whisk together mayo, garlic, honey mustard, Worcestershire, and lemon juice and season with salt and pepper. Set aside.
Heat a grill pan over medium-high heat. Brush romaine wedges with olive oil. Grill romaine until charred and slightly wilted, 2-3 minutes per side.
Transfer romaine to a plate and drizzle with dressing. Top with bacon and tomatoes.

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