Lunch: Roasted Veggie Bruschetta Bites

This flavorful appetizer is a great way to work in more vegetables. You can try mixing up the veggies you use if you have others on hand. Try zucchini, tomatoes or even eggplant.

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Roasted Veggie Bruschetta Bites

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

Cooking spray
15 asparagus spears
1 cup sliced mushrooms
1 red pepper, diced
2 cloves garlic
1 ½ tablespoons olive oil
22 multi-grain crackers
2 tablespoons freshly grated Parmesan cheese (optional)

Instructions

Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
Place asparagus, mushrooms, and red pepper on baking sheet. Add garlic and olive oil and toss to coat. Bake for 15-18 minutes.
Remove from oven. Cool vegetables slightly and chop finely. Scoop a spoonful of veggies onto a cracker. Repeat for remaining crackers.
Place bruschetta bites on serving platter and sprinkle with Parmesan cheese, if desired.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

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