Dinner: Kuri Kinton Recipe - Japanese Cooking 101

This video will show you how to make Kuri Kinton, sweet chestnuts mixed in mashed sweet potatoes. It is a part of Osechi Ryori, the traditional Japanese new year feast. Full recipe here: http://www.japanesecooking101.com/kuri-kinton-recipe/ Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Kuri Kinton Recipe - Japanese Cooking 101

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

See video for instructions

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