Dinner: Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Bacon and Vegetable Frittata
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
7 slices lean turkey bacon
4 large eggs
4 large egg whites
2 dashes pepper
2 dashes salt
1 tbsp grapeseed oil
1/4 tsp hot sauce
3 tbsps chopped onion
2 cups spinach
8 oz zucchini
Instructions
1. Cook bacon, set aside. Grate zucchini.
2. Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
3. Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
4. Crumble bacon and sprinkle over entire pan.
5. Cook for 40 minutes at 350 °F (175 °C).
Reviews
Add a review for Turkey Bacon and Vegetable Frittata
Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | ||
| Fat 12.62 | ||
| Carbohydrate 5.15 | ||
| Protein 21.77 | ||
