Dinner: Garlicky Shrimp and Spinach
Recipe by Woman's Day Kitchen Toasted bread adds a crunchy contrast to this take on spicy scampi—and keeps the dish under 300 calories per serving. If you prefer a more robust meal, use angel-hair or cappellini pasta instead.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlicky Shrimp and Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tbsp. olive oil
4 clove garlic
1 red chile (seeded for less heat, if desired)
1 lb. medium shrimp
Kosher salt and pepper
1/2 c. dry white wine
1 bunch spinach
4 thick slices country bread
Instructions
Heat the oil in a large skillet over medium heat. Add the garlic and chile and cook, stirring, for 2 minutes.
Season the shrimp with 1/4 tsp each salt and pepper and cook for 2 minutes. Turn the shrimp, add the wine and bring to a boil. Reduce heat and simmer until the shrimp are opaque throughout, 2 to 3 minutes.
Add the spinach and cook, tossing, until beginning to wilt, 1 to 2 minutes. Serve over the bread.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |