Dinner: How to make soy milk (Duyu: 두유)
Here’s something healthy, simple and delicious you can make for breakfast every day and never get tired of: soy milk, called duyu (두유) in Korean. It’s a nutty blend of beans and nuts that has a lot of fiber and protein and is really good for you. Full recipe: http://www.maangchi.com/recipe/duyu There’s no milk in it at all, even though it look like foamy latte milk and goes down very smooth and creamy. Contribute a caption for this video in your language! http://www.youtube.com/timedtext_video?ref=share&v=z1HHx93EBLE My cookbook: http://www.maangchi.com/real
This recipe includes fertility superfoods such as:
Health and fertility benefits of How to make soy milk (Duyu: 두유)
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
