Snack: Honey-Peanut Bar Cookies Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Peanut Bar Cookies Recipe
One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1/4 cup sugar
1/4 cup honey
1/4 cup peanut butter
1-1/2 cups Cheerios
1/4 cup salted peanuts
Instructions
In a small heavy saucepan, combine sugar and honey. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in peanut butter until blended. Add Cheerios and peanuts; stir to coat.
Spread into an 8-in. x 4-in. loaf pan coated with cooking spray. Cover and chill for 1 hour before cutting.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
