Dinner: Chicken & Broccoli Stir-Fry

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Chicken & Broccoli Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 tsp red pepper flakes
1 tbsp sesame oil
20 oz chicken breast meat
5 oz oyster sauce
1 can chicken broth
6 cups chopped broccoli
5 oz waterchestnuts
1/2 oz arrowroot

Instructions

1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.

2. Add red pepper flakes.

3. Add broccoli.

4. Take some juice out and thicken with arrowroot.

5. Enjoy.

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