Soup: Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Prep Time: 1 mins
Cook Time: 30 mins
Total Time: 31 mins
Ingredients
1 tsp curry powder
1 dash black pepper
1 dash salt
1 tbsp margarine
2 cups chicken broth
1 medium onion, finely chopped
1 tbsp parsley chopped to garnish
3 lbs butternut pumpkin, peeled and cubed
1 tsp white sugar
Instructions
1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
3. Garnish with parsley and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | ||
| Fat 3.44 | ||
| Carbohydrate 27.08 | ||
| Protein 4.25 | ||
