Lunch: Hot Mulled Cider Recipe | MyRecipes
Float a few apple slices and some cinnamon sticks in this warming drink.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Mulled Cider Recipe | MyRecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 qts. apple cider
1 orange, quartered
1/4 cup brown sugar, packed
1/4 teaspoon pumpkin pie spice
2 (4-inch) cinnamon sticks
6 whole cloves
Instructions
Combine all ingredients in a 3-quart slow cooker; cover and cook on low setting 2 to 4 hours. Remove orange sections and spices before serving.
Variation: For a different twist, combine one quart apple cider with one quart apricot nectar and add some slices of fresh ginger root to the mix.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
