Dinner: Almost Sushi Salmon
Salmon marinated in delicious flavors.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Almost Sushi Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup jasmine rice
1 tsp minced garlic
4 lemon slices
1 fl oz fresh lemon juice
8 oz boneless salmon
1 tsp yellow mustard
1 tbsp drained capers
1 cup cucumber, sliced
Instructions
1. Marinate partially frozen salmon filet in yellow mustard, chopped capers, garlic, lemon juice, and lemon slices until defrosted or overnight in fridge. Bring salmon to room temperature and rinse off marinade and dry before cooking.
2. Start rice before salmon. Cook salmon on medium-high heat until desired doneness.
3. Serve salmon with cucumbers and rice.
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 531 | ||
Fat 13.98 | ||
Carbohydrate 45.94 | ||
Protein 53.81 |