Dinner: Chicken with Wine & Mushrooms

A tasty chicken dish.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Wine & Mushrooms

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp pepper
1/2 tbsp pesto sauce
1 tsp Dijon mustard
1 tsp olive oil
4 chicken breasts, bone and skin removed
1/2 cup chicken broth
5 cloves garlic, sliced
2 cups pieces mushrooms
1 cup sliced onion
1/2 cup flour
1 cup wine

Instructions

1. Pound chicken in ziplock bag to 1/2" thin.

2. Lightly dip in flour, dust off and place in pan with olive oil.

3. Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.

4. Add wine after both sides are lightly browned. Add mushrooms on top of chicken.

5. Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.

6. Add Dijon, some chicken broth to adjust thickness and pesto.

7. Serve over rice, topped with shaved parmesan and cracked pepper.

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