Dinner: Fried sesame chicken with broccoli. 炸芝麻雞炒西蘭花

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材料: 1. 3 塊雞胸肉 2. 200 克= 7 oz 西蘭花 ( 西蘭花: 沸水放些鹽, 放入西蘭花煮2 分, 取出, 過水.) 3.150 克= 5.2 oz 芝麻 4. 3 個蛋白 5. 80 克= 2.8 oz 先濾麵粉 6. 600 ml = 20.30 fl oz 炸油 7. 3 茶匙蠔油 8. 2 粒蒜頭 做: A. 雞胸肉切 0.5 薄片, 醃料: 少許糖, 2 茶匙鹽, 少許胡椒粉, 2 荼匙醬油, 2 茶匙 rum 酒, 1 粒蒜蓉,拌勻後加入, 2 茶匙豆粉拌勻. 醃 20 分鍾. B. 、炒菜調味料: 80 ml =2.7 fl oz 水, 2茶匙醬油, 少許糖, 2 茶匙鹽, 少許胡椒粉,3 茶匙蠔油, 2 茶匙半豆粉 C. 做炸料: 3 只旦白, 加入 80 克先濾麵粉拌勻. 4. 先熱炸油, 教中火, 雞片倒入炸料拌和, 碟上放芝麻, 把雞片沾上芝麻後, 用手按緊, 放入炸至黃色.取出 5. pan 要熱放蒜粒碎, 倒入菜炒幾下, 加入調味料滾時, 移開,中間放炸雞塊, 炒幾下, 上碟 可用杏仁片代替芝麻 Ingredients: 1. 3 chicken breasts 2. 200 gram = 7 oz broccoli 3. 150 gram = 5.2 oz sesame 4. 3 egg whites 5. 80 gram = 2.8 oz sieved flour 6. 600 ml0 20.30 fl oz oil 7. 3 tsp oyster sauce 8. 2. chopped garlic Broccoli: put in boiling water , add pinch of salt in, cook for 2 minutes take out, wash and drain. Method: A. cut chicken breast in slices, add pinch of sugar, 2 tsp salt, pinch of pepper, 2 tsp soy sauce, 2 tsp rum, 1 chopped garlic and mix well, then add 2 tsp corn flour mix together, marinale for 20 min. B. sauce: 1. 80 ml = 2.7 fl oz water 2. pinch of sugar 3. pinch of pepper 4. 2 tsp salt 5. 2 tsp soy sauce 6. 3 tsp oyster sauce 7. 2 1/2 tsp corn flour C. breading: 3 egg whites and 80 gram sieved flour mix together You can combine with Almond instead of sesame

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Fried sesame chicken with broccoli. 炸芝麻雞炒西蘭花

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

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Instructions

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