Dinner: 三文魚餅 Salmon fishburger
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 二人食 600 克 = 21. 20 oz 三文魚肉 一些蔥粒 60 克 = 2. 1 oz煙肉粒 1/3 茶匙糖 1 茶匙鹽 1 茶匙豆粉 1/2 茶匙古月粉 1 茶匙醬油 1/2 茶匙rum （可用白酒 ） 1/3 茶匙檸檬汁 1 茶匙魚粉 hondashi（ 日本製品 ） 中日超級市場都可以買到 1 只旦﹝ 隨便 ）令魚肉實些 以上混合後用 pan 煎 註﹕任何魚肉都可以做, 至於加入煙肉粒否是隨各人口味、如喜歡可以加入干蝦米（要切細粒些）或祇用魚肉. Ingredients: For 2 people 600 grams = 21. 20 oz, salmon some choped chive 60 grams = 2. 1 oz, chop bacon 1/3 tsp sugar 1 tsp salt 1 tsp corn starch 1/2 tsp pepper 1 tsp soy sauce 1/2 tsp Rum 1/3 tsp lemon juice 1 tsp hondashi ( Japanese fish powder ) you can buy in chinese or Japanese super market if you like you can add one egg inside to make it more sticky Pan fried
This recipe includes fertility superfoods such as:
Health and fertility benefits of 三文魚餅 Salmon fishburger
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
