Dinner: Brinjal Chutney with out Tomatoes - By Vahchef @ vahrehvah.com

South indian style Sauted  Brinjals combined with dal, spices and blended makes an excelent side dish   http://www.vahrehvah.com/brinjal-chutney-with-out-tomatoes Ingredients: Brinjal 250 g Red chilly 6 n Cumin seeds ¼ ts Peanuts 20 g Garlic 4 cloves Curry leaves 3 springs Tamarind 6 pieces Salt Oil 3 tb Jaggery 10 g Mustard seeds ¼ ts Urad daal ½ ts Hing pinch Directions: Heat oil in a pan add red chilly, cumin seeds, pea nuts, garlic roast them till peanuts are change colour, add curry leaves, tamarind, egg plant pieces, salt, mix it put the lid on and cook it in a slow flame till the egg plant is soft, add jaggery, switch off the flame and put it into the blender and make a coarse paste. For tempering heat oil in a pan add mustard seeds, red chilly, Urad daal, hing, curry leaves, and switch off the flame. Pour the tempering into the chutney. Serve this with chapatti & rice. http://www.vahrehvah.com/Brinjal Chutney with out Tomatoes:8351 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Brinjal Chutney with out Tomatoes - By Vahchef @ vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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