Name: Kaju Matar Usal - Cashewnuts cooked with Green Peas - By Vahchef @ Vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Kaju Matar Usal - Cashewnuts cooked with Green Peas - By Vahchef @ Vahrehvah.com

Kaju Matar Usal - Cashew nuts cooked with Green Peas in maharashtrian cuisine http://www.vahrehvah.com/kaju-matar-usal-1 Ingredients 1/4 cup Cashew nuts (boiled) 2 tbsp Coconut paste 1/4 cup Coriander leaves 1 tsp Cumin seeds few springs Curry leaves pinch Garam masala powder 1 tsp Garlic cloves, chopped 2-3 number Green Chillies 1/4 cup Green peas (boiled) pinch Hing (asafoetida) 2 tbsp Oil 2 tbsp Onion paste 1/2 tsp Red chilli powder Salt to taste 1 cup Tomato puree 1/4 tsp Turmeric powder Water as needed Directions: Heat 2 tbsp oil in a pan and when it is hot enough, add 1 tsp cumin seeds, few curry leaves, 2 tbsp onion paste and sauté until browned. Add 1 tsp chopped garlic and chopped green chillies, When the garlic and green chillies get cooked, add a pinch of hing, turmeric, red chilli powder, pinch of garam masala powder, salt and 1 cup tomato puree. Sauté the entire ingredients well. Add little water, 2 tbsp ground coconut paste and mix. Cover with the lid and cook for about 5 minutes until this is nicely cooked. Add ¼ cup boiled cashew nuts, boiled green peas and ¼ cup chopped coriander leaves and cook for 2-3 minutes and switch off the flame. The dish is ready. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Kaju Matar Usal - Cashewnuts cooked with Green Peas - By Vahchef @ Vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.