Name: Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com

One of famous Eid recipes is mutton biryani or mutton masala/curry.this time mutton and made the famous Hyderabadi mughlai ghost/mutton masala curry. It was smooth, creamy and delicious with mutton cooked to perfection with yoghurt and spices in true mughlai style http://www.vahrehvah.com/mutton-masala-hyderabadi-style Ingredients: Mutton 500 g Pea nuts 8 n Sesame seeds 1 ts Cashew nuts 6 n Dry coconut small piece Oil 3 tb Bay leaves 3 n Whole garam masala 1 tb Onion chopped 1 c Green chilly 3 n Ginger garlic paste 1tb Coriander powder 2 tb Cumin powder 1 Chopped coriander 1 b Chopped mint 1 b Mutton stock 2 c Curd 1c Cook mutton first in a slow flame till tender, and keep it aside with the liquid stock. Heat a pan and add peanuts, sesame seeds, cashew nuts, dry coconut, roast them and make paste and keep aside. Heat oil in a pan add bay leaves, whole garam masala, finely chopped onions, salt , let this cook onions are lightly golden in colour. Add chopped green chilly, chopped coriander, chopped mint, cook this greens are dried out and ginger garlic paste, coriander powder, jeera powder, sauté it, and add paste of coconut, peanuts and sesame seeds, Cook this till masala is nicely cooked, and add mutton stock, add curd and bring to boil and cook it for at least 30 minutes, and add boiled mutton, cook it for 5 minutes in a slow flame. And after 5 minutes switch off the flame. http://www.vahrehvah.com/MUTTON MASALA HYDERABADI STYLE:8094 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Sesame Seeds, Nuts

Health and fertility benefits of Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.