Dinner: OATS LADDU

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women This is a very healthy and delicious snack prepared with oats and nuts. These oats balls are great for kids and adults. It can be given to kids. INGREDIENTS: Ground nuts ½ cup Sesame seeds ½ cup Cardamom powder 2 pinch Dates ½ cup Jaggery ½ cup Oats 1 cup METHOD: 1. In a pan dry roast ground nuts, add sesame seeds roast again and transfer into a plate. 2. In the same pan dry roast oats and transfer into same plate. 3. To it add cardamom powder, dates, jaggery and allow it to rest and transfer into mixie jar to make coarse powder. 4. Transfer into plate and take small dumpling and make round ladoos. 5. Now oats ladoo are ready to serve.

This recipe includes fertility superfoods such as:

Sesame Seeds, Nuts

Health and fertility benefits of OATS LADDU

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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