Side Dish: Spicy Spinach and Shallots
Spinach with a kick.
Prep Time: 3 mins
Cook Time: 8 mins
Total Time: 11 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spicy Spinach and Shallots
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tsp Chinese mustard
1/3 second butter cooking spray
1 tbsp malt vinegar
1 bunch spinach
1 tbsp chopped shallots
Instructions
1. Spray a small pot with cooking spray.
2. Chop shallots and then sauté them.
3. Take a plop (as much you like) of the mustard and mix it with the onions.
4. Add some malt vinegar, to taste, to the mustard and onion mixture.
5. Drop in the washed spinach. Stir around pan until the spinach is wilted.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | ||
| Fat 1.34 | ||
| Carbohydrate 15.03 | ||
| Protein 9.97 | ||
