Dinner: Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Florentine Jacket Potatoes
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
70 g skim ricotta cheese
0.12 tsp nutmeg, grated
1 dash black pepper
1 large white potato
120 g spinach
1 fl oz skimmed milk
Instructions
1. Pre-heat the oven to 400 °F (200 °C).
2. Scrub the potato and prick the skin. Bake in the oven for 1-1 1/2 hours.
3. Cook spinach in a saucepan with water. Then chop and season with black pepper and nutmeg.
4. Cut the potato in half and scoop out the middle. Mash the middle in a bowl with the milk.
5. Mix together the mashed potato, spinach and cheese.
6. Spoon the mixture back into the potato skins. Place on a baking sheet and return to the oven until piping hot.
7. Serve with salad or carrots and broccoli.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | ||
| Fat 6.54 | ||
| Carbohydrate 67.62 | ||
| Protein 18.68 | ||
