Name: Betty's Crispy, Sugary Nuts
Yield: PT0M
Ingredients: See video for ingredients

Snack: Betty's Crispy, Sugary Nuts

Betty demonstrates how to make her Sugary Nut Blend, sometimes called "Swedish Nuts." These are as sweet as candy, but a little salty, too! They are a little healthier than candy, but just as satisfying, and even more filling! Please subscribe: http://www.youtube.com/bettyskitchen Crispy, Sugary Nuts 1/2 cup butter, melted (1 stick) 2 raw egg whites dash of salt 1 cup sugar 1 cup roasted almonds 1 cup English walnuts 1 cup pecan halves Pour the melted butter into the bottom of a 13 by 9 by 2 inch Pyrex dish, and spread it to cover the bottom. Now, place 2 egg whites in a large mixing bowl, and, with an electric mixer, beat your egg whites until stiff. Add a dash of salt and 1 cup of sugar, and continue beating the egg white mixture until very stiff and shiny. Fold in 1 cup roasted almonds, 1 cup English walnut halves, and 1 cup pecan halves. Mix gently and completely. Spoon the mixture into the melted butter in the Pyrex dish. Smooth it out until it is even. Place in an oven that has been preheated to 325 degrees for 30 minutes. Stir the mixture every 10 minutes. After 30 minutes, the nuts should have absorbed all the butter and sugar mixture, and they should be brown and crisp. Remove them from the oven and let sit until they reach room temperature. If serving as a party dish, place all of the nuts in a nice, appropriate candy dish. If you plan to snack on them occasionally while watching TV, etc., store them in a rubber container with a lid that seals. These will stay fresh for at least a week. I know your are going to love this special treat!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Betty's Crispy, Sugary Nuts

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.