Dinner: Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Creamy Chicken Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 container yogurt, low fat
2 tsps coriander
1 tsp cumin
1 tsp garlic powder
1 tsp ginger
1 tsp saffron
2 tbsps olive oil
4 breasts, bone and skin removed chicken breast
1/2 tsp red chili sauce
12 dried apricots
1 cup pieces or slices mushrooms
2 large onions, chopped
1 can tomatoes, chopped
2 tbsps tomato puree
1/4 cup starch

Instructions

1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.

2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.

3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.

4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.

5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.

6. Remove from heat and stir through yogurt thoroughly just before serving.

7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.

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