Dinner: Chicken Masala

A nice masala curry.

Prep Time: 30 mins

Cook Time: 60 mins

Total Time: 90 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Masala

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsps ghee
1/8 tsp ground cumin
1 tbsp extra virgin olive oil
2 cups diced tomatoes
1/2 tsp chili powder
1 small red onion
2 skinless chicken breasts
1 1/2 tsps garam masala
1/4 tsp yellow mustard seed
1 1/2 tsps ground turmeric
2 cloves garlic
1 tsp ginger

Instructions

1. Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.

2. In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.

3. Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.

4. Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.

5. Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.

6. Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.

7. Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.

8. Serve with rice or boiled potatoes and warm naan.

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