Lunch: Apple-Stuffed Chicken Breasts Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Apple-Stuffed Chicken Breasts Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1 teaspoon salt, divided
1/4 teaspoon pepper
1/2 cup finely chopped onion
2 garlic cloves, minced
3 tablespoons butter, divided
1 medium apple, peeled and grated
3/4 cup soft bread crumbs
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1/4 cup all-purpose flour
1/2 cup unsweetened apple juice
1 tablespoon sherry or additional unsweetened apple juice

Instructions

Flatten chicken to 1/4-in. thickness. Combine 1/2 teaspoon salt and pepper; sprinkle over both sides of chicken. Set aside.
In a small nonstick skillet, saute onion and garlic in 1 tablespoon butter until tender. Add apple; saute 1 minute longer. Stir in the bread crumbs, basil, rosemary and remaining salt; heat through.
Top each piece of chicken with 3 tablespoons apple mixture. Roll up and secure with toothpicks; coat with flour. In a large nonstick skillet, cook chicken in 1 tablespoon butter until browned on all sides. Remove and keep warm.
Stir apple juice and sherry or additional juice into pan, stirring to loosen any browned bits. Return chicken to pan. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear.
Remove chicken to a serving platter; discard toothpicks. Add remaining butter to pan juices; whisk until blended. Serve with chicken.

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