Lunch: Creamy Italian Chicken and Orzo Skillet
Rice-like orzo pasta is a fun way to switch up your pasta routine. Combined with summery veggies and healthy chicken breasts, this orzo dish wins fans every time.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Italian Chicken and Orzo Skillet
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 lb. boneless skinless chicken breasts
1 small zucchini
1 tub PHILADELPHIA Italian Cheese and Herb Cooking Creme
1/2 c. chopped tomatoes
2 c. hot cooked orzo pasta
Instructions
Cook chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minutes or until chicken is done.
Add cooking creme and tomatoes; cook and stir 2 min.
Serve over pasta. Each serving contains: 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
