Name: Chicken with Cashew Nuts Stir Fry
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Chicken with Cashew Nuts Stir Fry

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Chicken with Cashew Nuts is a delicious stir fry, inspired by my local Chinese restaurant. Tender slices of chicken breast are stir fried with vegetables, hokkien noodles and a scrumptious sauce. Quick enough for weeknight dinners and impressive enough to serve to friends, this dish will keep everyone happy - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Chicken Breast Fillets (thinly sliced) 1 Brown Onion (thinly sliced) 1 Large Carrot (thinly sliced) 2 Cloves of Garlic (crushed) 500g of Broccoli (trimmed and cut into florets) 100g of Baby Corn (cut diagonally) Vegetable Oil (for stir frying) 450g Pack of Hokkien Noodles (or whatever noodles you prefer) 1/2 Cup of Roasted Unsalted Cashew Nuts Sauce: 2 Tablespoons of Sweet Chilli Sauce 2 Tablespoons of Oyster Sauce 2 Tablespoons of Water NOTE: If serving this with rice instead of noodles, double the sauce ingredients and do not add rice to the wok. Simply serve stir fry over the rice in serving bowls ;) Preparation Time: About 10 minutes Cooking Time: About 10 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Chicken with Cashew Nuts Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.