Name: Turkey and Vegetable Puffs
Yield: PT0M
Ingredients: See video for ingredients

Snack: Turkey and Vegetable Puffs

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Turkey and Vegetable Puffs are delicious as a snack, main meal or party food. Crispy, flaky Puff Pastry envelopes a creamy mixture of turkey, mixed vegetables, onions and creamed corn. This recipe is sure to become a quick family favourite! PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Turkey Mince (or Chicken Breast Mince) 1 Onion (Chopped) 2 Cloves of Crushed Garlic (About 2 Teaspoons) 1 1/2 Cups of Frozen Mixed Vegetables Small Amount of Olive Oil 1/2 Cup of Creamed Corn 1/2 Cup of Evaporated Milk (available in cans at the supermarket) 6 Sheets of Frozen Puff Pastry (Thawed and Quartered) MAKES 12 PUFFS (OR 24 MINI PUFFS) Preparation Time: 15 minutes Cooking Time: 20 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Turkey and Vegetable Puffs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen