Name: Caramel Nut Popcorn
Yield: PT0M
Ingredients: See video for ingredients

Snack: Caramel Nut Popcorn

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Caramel Nut Popcorn is a devilishly addictive snack, perfect for parties or movie nights. Freshly popped popcorn is coated in a delicious, nutty caramel. Sticky, crunchy and chewy all at the same time, this treat will be gone in no time - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1/4 Cup of Vegetable Oil 1/2 Cup of Popping Corn 125g of Butter 3/4 Cup of White Sugar 2 Tablespoons of Honey 1 Cup of Roasted Peanuts (crushed) NOTE: Use any nuts you prefer, or even leave the nuts out entirely ;) Preparation Time: About 5 minutes Cooking Time: About 20 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Caramel Nut Popcorn

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.