Snack: Sweet Chilli Chicken Sausage Rolls
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Sweet Chilli Chicken Rolls is a twist on the traditional Sausage Roll. Chicken Breast Mince is combined with spring onions, parsley, sweet chilli sauce and seasonings. Wrapped in puff pastry and lovingly baked, they are perfect for parties, snacks or served as a main meal with salad - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Chicken Breast Mince 3 Sheets of Frozen Puff Pastry (partially thawed) 4 Spring Onions (chopped) 2 Tablespoons of Sweet Chilli Sauce (use more for a stronger flavour) 2 Teaspoons of Finely Chopped Parsley 1 Egg (lightly beaten) Salt and Pepper Preparation Time: About 10 minutes Cooking Time: About 20 minutes MAKES ABOUT 24 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Chilli Chicken Sausage Rolls
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
